Protein Calculator
Estimates daily protein needs based on body weight and activity goal.
Lilu Baba's Protein Calculator estimates a daily protein target using commonly cited per-kilogram guidelines for different activity goals. Informational only, not medical advice.
How to use this calculator
- Enter your body weight.
- Select your activity goal.
- Recommended daily protein intake updates instantly.
Recommended Daily Protein (g)
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FAQ
Protein Calculator — frequently asked questions
Commonly cited guidelines suggest around 1.2-2g per kg of body weight for active individuals, higher for muscle-building goals.
No — needs plateau beyond a certain point and individual requirements vary; consult a nutritionist for personalized advice.