Water Intake Calculator
Estimates daily water intake needs based on body weight and activity.
Lilu Baba's Water Intake Calculator estimates a daily hydration target using a common weight-based guideline, adjusted for exercise. Informational only, not medical advice.
How to use this calculator
- Enter your body weight.
- Enter your typical daily exercise time.
- Recommended daily water intake updates instantly.
Recommended Daily Water Intake (litres)
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FAQ
Water Intake Calculator — frequently asked questions
A commonly cited baseline of about 33ml per kg of body weight, with an extra allowance for exercise minutes.
Yes — hot or humid climates increase fluid needs beyond this baseline estimate.